The key to managing stress at work

Shaquon o'Garro • 27 September 2022

Stress is a constant factor in the workplace and studies have shown that the effects of long-term stress can impair performance and diminish health. While it can be difficult to identify signs of stress in others, there are some clues you should look out for. Read on to learn more about identifying and managing work-related stress. 


A ‘stressed workplace’ is not an uncommon scenario, especially in work environments with high turnover rates or a big workforce. Many causes of such work-related stress include heavy workloads, conflicts with co-workers or bosses, job insecurity and long hours.  When employees are experiencing stress, it can have many negative impacts on the workplace. This involves things such as, increased absence and a decrease in creativity and productivity, also offsite, one may struggle with anxiety, depression, sleeping and breathing difficulties. 


Things to look out for as an employer: 

  • changes in an employee’s normal behaviour 
  • general unpredictability 
  • raised irritability 
  • poor team mentality 
  • being more withdrawn then usual 
  • uncharacteristic behaviours 
  • Change in their appearance. 
  • Sudden Lack of concentration/commitment 


All these things are potentially things which could lead to disciplinaries and in some cases firings. To prevent this from happening, employers have created detailed human resource policies that outline specific procedures for identifying and managing stress at work.  

by Shaquon Ogarro 24 February 2026
Every workplace, no matter how small or low-risk, contains hazards that can lead to injury, ill health, or costly disruption if they aren’t properly managed. Carrying out a risk assessment isn’t just a legal requirement for many UK businesses; it’s one of the most practical tools you have to protect your people, maintain productivity, and demonstrate responsible management.  Step 1: Identify the Hazards Begin by walking around your workplace and observing tasks, equipment, and materials. Ask yourself: What could go wrong here? What could cause injury, illness, or property damage? Common examples include: Slips, trips, and falls Manual handling Fire risks Noise and vibration Chemical exposure Electrical hazards Don’t forget less obvious risks like stress, fatigue, or poor ergonomics, regulators are increasingly recognising these as significant. Tip: Involve employees. They often spot day-to-day hazards that managers might overlook. Step 2: Decide Who Might Be Harmed and How First, consider everyone who could be impacted, not just employees. Direct staff (operators, office workers) Contractors and visitors Members of the public (for customer facing businesses) Next, record who faces each hazard and explain how it could harm them, for example, cleaning staff handling disinfectants. Tip: Consider vulnerable groups such as young workers, new starters, or pregnant employees. Step 3: Evaluate the Risks and Decide on Precautions This is where you decide what you’ll do about the risks . For each hazard, ask: How likely is harm to occur? How severe could the outcome be? Use a risk matrix (e.g., 1–5 for likelihood × 1–5 for severity) to prioritise actions. Then apply the Hierarchy of Safety Measures : Eliminate the hazard altogether. Substitute for something less hazardous. Apply engineering controls (e.g., barriers, ventilation). Introduce administrative controls (e.g., safe systems of work). Provide personal protective equipment (PPE) as a last resort. Example: Instead of providing ear defenders for noisy machinery, consider replacing the equipment or adding soundproofing where possible. This provides a higher level of control. Step 4: Record Your Findings and Implement Controls If you have five or more employees , you are required to maintain written records of your risk assessments. But even smaller businesses should record key findings; it’s a good practice and a strong defence if inspected. Your record should include: The identified hazards Who might be harmed and how The control measures in place or needed Who is responsible for implementing them Target completion dates Once completed, communicate the results clearly to employees and ensure that actions are followed up on. Risk assessments are only practical if they lead to real change. Step 5: Review and Update Regularly Workplaces evolve, and the introduction of new equipment, materials, and processes brings about new hazards. You should review your risk assessments: At least annually After significant changes in work activity Following an accident or near-miss When new legislation or guidance is introduced Document reviews and updates demonstrate proactive management, ensuring your compliance evidence remains up to date. Common Mistakes to Avoid Copying someone else’s template without tailoring it to your site Overcomplicating small risks Focusing only on paperwork, not action Failing to involve employees Not revisiting assessments after changes A “suitable and sufficient” risk assessment should be specific, proportionate, and regularly reviewed .
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